“Turn your wounds into wisdom.” — Oprah Winfrey

Photo by Stephen Leonardi @stephenleo1982

1. You will never be able to thrive until you take proper care of yourself.

2. You are the only one responsible for your actions.


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When the Prime Minister of the world’s second most-populated country rejects scientific facts, thousands of people die preventable deaths.

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“If you’re not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing.” ― Malcolm X

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  1. The people that surround us have a dramatic impact on our mental health and well-being.


Why losing your period is no small matter.

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58 years later, we have failed to turn MLK’s dream into a reality.

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In spite of the fact that Dr. King’s speech was given 58 years ago, segregation’s impacts still plague America.


And there is no Mockingjay.

Photo by Florian Olivo @florianolv

Because President Snow had won.


Because we could all use a bit more joy in our lives.

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1. Start a photo journal.

2. Have a “minute of silence.”


Identity matters.

Photo from Unsplash @cdc


Photo by Fabrizio Verrecchia on Unsplash @fabrizioverrecchia

Maryam I.

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